I had a NSV this week that I have to share...Happiness is buckling your belt and realizing that I got into the next hole on the belt loop comfortably!!! Doing the happy dance!!!
I am a "Lifetime Member" not only of Weight Watchers but in my real life also. I have always struggled with weight issues and gone up and down on the scale many times in my adult life. It is a lifetime struggle for a lifetime of good health. I hope to hear from all of you "repeat offenders", as I call myself, and also those of you who are just starting out on this journey. I don't have all the answers but maybe together we can find them.
Followers
A message from Kathy-Lifetime Member,
So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.
Thank you to all my weight loss friends!!
So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.
Thank you to all my weight loss friends!!
Sunday, February 6, 2011
My computer was held hostage!!!
I didn't get to get on here yesterday to post my miles walked as I had three 12 year olds who took over my living room and computer. My son had a sleep over and monopolized the electronics. Anyway....I walked 4.8 miles and did my weekly 5K on my treadmill in the garage. I easily made my 10,000 steps too. Did 30 mins. cardio on Wed. Thurs. and Friday also with some strength training on the boxflex thrown in to boot. I am so in the Zone this week. I think weigh in day is gonna be a happy event for me again this week. Another weekend under my belt with no problems (binges) yet...still a few hours to go but I feel very confident!!. Going shopping for a bit so gonna get more steps added to the pedometer.
Labels:
celebration,
exercise,
motivation,
willpower
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Glad to hear that you had a good week. I bet you will loose some then on weight in day!!
ReplyDeleteDiana
Great job Kathy!
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