weight loss ticker


A message from Kathy-Lifetime Member,

So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.

Thank you to all my weight loss friends!!

Thursday, January 5, 2012

What's your process?

The process of losing weight is hard but if you truly desire it then you must accept the fact that it does take time and energy. You have to change your schedule to make it work for you...when you make up your mind to this it will become easier for you.

 What is part of your weight loss process that has been successful for you in the past and what are you going to do to get back to that process if you truly wish to commit yourself to losing weight? Please post yours even if they are similar to mine. That way you become accountable. Tee hee hee
Here are some of mine:

-weighing myself regularly (every day for me)
-commit to follow a consistant exercise routine!
-drink a ton of water everyday
-evaluate what I eat (low on carbs and fats, high on protein and fiber)
-incorporate fruits, veggies and lean proteins with every meal
-aim for 35-40 grams of fiber everyday
-stop late night bingeing!!!!!!!!!!!
-no eating in between meals...no skipping meals!!!!
-avoid artificial sweeteners.
-take frequent breaks at work or while watching tv to get up and move your body and burn bonus calories.

quote for today~ "A set back is only a set up for a comeback!!!
Today is a new day with new choices!! Here's to an awesome comeback to all of us in this new year!!! Hugs!!!

I'm Back!!!...again

New year and a new me...again.  "Every set back is a set  up for a comeback"... and I plan on making an awesome comeback.  I am slowly getting myself in gear for getting back on track and losing the weight I gained over the holidays.  (let's face it it wasn't just the holidays...tee hee hee)  I will be checking in and reading what all of you have to say and hopefully this will jumpstart my motivation to make it happen once again.  I have been out of work for the past 2 weeks and my schedule has been thrown all out of whack but back to work on Monday and back to a routine.  Am still thinking about whether I want to go back to W/Ws this year.  I really hate all that counting of points!!  It does work though.  I will have to think on that some more.  Don't really want to pay for it right now.  Will see how I do on my own and that will be a backup plan.  Onward and upward.  Off to check out what you all have been up to. 
By the way...I gained 10 lbs since I last posted here...so mad at myself!!!  Just felt like I had to confess that...Now I have to be accountable!