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A message from Kathy-Lifetime Member,



So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.



Thank you to all my weight loss friends!!



Tuesday, January 11, 2011

WEIGH IN DAY!!!!

I'm doing my happy dance!!!   I went to my W/W meeting this morning and I lost 2.8 lbs.  Oh ya...Oh ya!!!  Who is a happy, happy lady today...that would be me!!!!!  I also reached my 5% goal.  I totally was in the zone the past week.  I tracked my points everyday, even on the weekends which is usually a problem for me. I got in 30 mins of cardio every day and did some strengh training at least 4 days.  It really does work if you are determined and persevere!!!

My Quote for the day:  "Be bold. Be confident. Be alive. A gallery of possibilities awaits you when you make change your friend."

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1 comment:

  1. Fat ProgrammerJanuary 11, 2011 at 2:30 PM

    Way To GO!!!! Weekends really are the hardest aren’t they. It is a lot easier to watch what I eat when I am at my desk with no food all day. :o)

    ReplyDelete

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Kathy

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