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A message from Kathy-Lifetime Member,



So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.



Thank you to all my weight loss friends!!



Saturday, January 22, 2011

Workout Music?

What does everyone listen to for workout music???
Here are some of my favorite choices: 

These are all great for walking, running, biking, nordictrack or eliptical or any other cardio activity:
Jive Bunny and the Mastermixers
The Very Best of Stars on 45
Cardio Pulse-Pumped up Workout Grooves (songs from Mama Mia or ABBA's greatest hits)
The Biggest Loser Workout Mix Top 40 Hits volume 1

I like this one for the bow flex has a good beat for the strength training reps.
Simply the Best-Tina Turner

And my personal favorite:

It's full of songs about the weight loss journey.  Some of the titles are:
Skinny Jeans
Thin
I'm a Hottie Now!
Use It To Lose It
The Incredible Shrinking Woman
You Da Boss
and others too

You can check out the lyrics or order it at:   http://www.skinnysongs.com/

I stumbled across it reading a weight loss magazine about 2 years ago and just had to have it after listening to them on the site. It is still one of my favorites.  I especially love "I think I'll Go to Saks"

Really great upbeat music and fun lyrics too!!   Check it out.

What do you like to listen to?  What motivates you and gets your body moving and your heart pumping??  Please share  :-)

PS. Thanks for the help with the posting of pictures....I did it!!!
Posted by at

4 comments:

  1. reeceh22January 23, 2011 at 10:39 PM

    I have the most random mix of songs on my ipod. I make playlist of songs that have a good fast beat. I change it all the time because I get tired of hearing the same thing all the time. A few songs seem to stick around:

    Earth, Wind and Fire...............September
    Nelly......................................#1
    Ceelo.....................................Forget You
    Black Eyed Peas......................Boom Boom Pow
    Maroon 5...............................Until You're Over Me
    Janet Jackson.........................So Excited

    ReplyDelete
  2. KathyJanuary 24, 2011 at 11:28 AM

    I will have to look some of those up and add them to my list too. Thanks for the comment.

    ReplyDelete
  3. Fat ProgrammerJanuary 24, 2011 at 11:29 AM

    It so depends on what I am in the mood for. A few weeks ago I was working out to Carrie Underwood but last week I was listening to Kanye West and The Roots. I think this week I am feeling some Angry Girl Music. LOL

    ReplyDelete
  4. KathyJanuary 24, 2011 at 11:42 AM

    Whatever gets ya moving and get's your heart pumping!!! :)

    ReplyDelete

Thanks for dropping by today
to look at what I have to say!
Hugs!!!
Kathy

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