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A message from Kathy-Lifetime Member,



So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.



Thank you to all my weight loss friends!!



Tuesday, January 25, 2011

Weigh in results.

Drum roll Please............................... I lost.  2.2 lbs!!!  That's 5 lbs this month for me. Since Sept. it is 13.2 lbs. I was really hoping for more this week cause I worked so hard but I'll take it. Also that is a total for 2 weeks b/c I didn't weigh in last week. They talked in W/W today about not eating enough and how sometimes your body holds on to the calories cause it thinks its starving.   I usually don't use my 49 extra points throughout the week and just use about half of them on the weekend.  This week I'm gonna do a little experiment and use 5 extra points on top of my daily 29 each day which will still leave me 14 extra points to play with on the weekend.  Now I know that 2.2 isn't terrible but it was so much easier to lose weigh when I was in my 20s and 30s  I would have easily lost 4 to 5 lbs with all the work I put in these past 2 weeks.  Damn you menapause and slow metabolism!!!  But I'm still happy that the scale is still going in the right direction!!  Just a little slower than I hoped.

Quote for the day: 
"Success seems to be largely a matter of hanging on after others have let go".
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6 comments:

  1. Rocky Creek Scotties and Rocky Creek RamblingsJanuary 25, 2011 at 1:03 PM

    Kathy!! Congrats!!! You did great - 5 pounds for one month is about where you want to be!!

    Have you ever heard of the Wendie Plan? It's WW but shakes it up a bit by varying your points. I have had success with it in the past.

    Have a great day - and keep on smiling.
    Lynn

    ReplyDelete
  2. ScooterJanuary 25, 2011 at 3:23 PM

    Kathy
    2.2 lbs for the week~~Thats GREAT!! I think 2 lbs a week is good but we always want just a little more huh?? Keep up the good work, we are cheering for you!! My weigh in day is Friday so I hoping for 2 lbs too.

    Diana

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  3. KathyJanuary 26, 2011 at 12:11 AM

    Thanks to my cheerleaders...your encouragement means a lot to me!!!

    -Lynn I'm gonna shake it up this week. I hope it works!

    -Diana I will be anxiously awaiting your results on Friday...good luck!!

    ReplyDelete
  4. reeceh22January 26, 2011 at 12:47 AM

    Congrats on your weight loss! I love seeing others' success! :)

    ReplyDelete
  5. Fat ProgrammerJanuary 26, 2011 at 2:52 PM

    Way to go! 2.2 is still a great job! Just think if you did that for a month you would lose almost 10lbs.

    ReplyDelete
  6. KathyJanuary 27, 2011 at 12:35 AM

    You have a good point there Mr. Programmer!

    ReplyDelete

Thanks for dropping by today
to look at what I have to say!
Hugs!!!
Kathy

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