I was itching to ride my bike today. I live in New Hampshire and it was just above freezing out. The roads were clear and I just wanted to ride. I bundled up and headed out and 10 mins. in I couldn't feel my face!! I was warm everywhere else. If it hadn't been for the wind it would have been ok. I ended up doing a half hour on the Nordic track then 15 mins with the bowflex indoors. I can't wait for Spring!!! I hate being stuck inside.
On another note my husband did the groceries last night and brought home some store brand jelly donuts for breakfast. I had no intention of eating one but they did smell soooo good!! Just for kicks I decided to calculate how many Weight Watchers points one was. One jelly donut was 11 points....OMG It had 400 calories, 13 grams of fat, and 66 carbs. For one stupid donut!!!! I was very happy with my 2 egg white omelet, 3 slices of candian bacon Lt, whole wheat english muffin with 1 TBS jelly, banana, and coffee ....all for 7 points. I think I shamed my husband when I told him all that cause the rest of the day after having one for breakfast he ate really light and did an hour on the nordic track. I wonder if he will ever bring those home again. My point here is to always check the nurtrtional values on foods and make a conscience decision on if it is worth it to you.
I am a "Lifetime Member" not only of Weight Watchers but in my real life also. I have always struggled with weight issues and gone up and down on the scale many times in my adult life. It is a lifetime struggle for a lifetime of good health. I hope to hear from all of you "repeat offenders", as I call myself, and also those of you who are just starting out on this journey. I don't have all the answers but maybe together we can find them.
Followers
A message from Kathy-Lifetime Member,
So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.
Thank you to all my weight loss friends!!
So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.
Thank you to all my weight loss friends!!
Sunday, January 9, 2011
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Thanks for dropping by today
to look at what I have to say!
Hugs!!!
Kathy