I feel a binge coming on....I'm definitely not hungry. I hate it when I feel so out of control. Haven't had anything yet so I think I will just go to bed and read a good book till I fall asleep. ( But really want to raid the snack cabinet!!) What to do...what to do??? The cookies are calling and there goes the peanut butter and crackers.....Stop calling me!!!!
Going to bed now cause I am the boss of me not you, you silly cookies and you too crackers. Hush now, I'm reading my book..........shhhhhh!!! That's better! Night!!!
I'm so proud of me!!!! (this time anyway)
Do any of you have problems with binges? What do you do to stop it in its tracks?
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to look at what I have to say!
Hugs!!!
Kathy