"Did I drink all my water today..YES!!! Did I track everything I ate today..Yes!!! Did I stay within my daily points today...YES!!! Did I get in some healthy activity today...Yes!! Did I avoid a binge today...YES YES YES!!! I had a great day today!!"
This is how we need to think EVERY DAY!!! Give yourself credit for even the littlest things you achieved towards your new healthy lifestyle!
(TIP: pick up some little motivational stickers to put on your calendar. Each time you engage in an activity that will get you to your goals, give yourself a GOLD STAR!!!)