Give yourself lots of credit!!

The process of losing weight is hard!!!  We need to give ourselves credit each time we engage in a helpful behavior of think about something in a helpful way.  This will protect us from feelings of despair and help to build our confidence so that we can realize our weight loss goals!!! 

"Did I drink all my water today..YES!!!   Did I track everything I ate today..Yes!!!  Did I stay within my daily points today...YES!!!   Did I get in some healthy activity today...Yes!!  Did I avoid a binge today...YES YES YES!!!   I had a great day today!!"

This is how we need to think EVERY DAY!!!  Give yourself credit for even the littlest things you achieved towards your new healthy lifestyle!

(TIP: pick up some little motivational stickers to put on your calendar.  Each time you engage in an activity that will get you to your goals, give yourself a GOLD STAR!!!)

Quote for the day..."What you get by achieving your goals is not as important as what you become by achieving your goals".