weight loss ticker


A message from Kathy-Lifetime Member,

So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.

Thank you to all my weight loss friends!!

Saturday, January 29, 2011

Got that under my belt!!

Yeah, all my exercise is complete for the day. Had a lovely 30 min walk with my dear neighbor friend, thanks for joining me Pam!!! Then did 45 mins on the treadmill while watching American Idol. Got my 5K done for another Saturday. Then did the bowflex for 15 mins. Gotta work on those "bat wings" LOL
I feel so great right now!...!! Love it when those endorphins kick in!!!
Now off to make myself a huge delicious salad for lunch...Fillet Minon for supper!!! 
(Yes... All the points are  accounted for.) 
The hours are ticking away till my weigh in on Tuesday.  Gotta be good!!

1 comment:

  1. Sounds like everything is a great success!! It is such fun to feel good about what we have planned for ourselves!! I still have to walk tonight!



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