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A message from Kathy-Lifetime Member,

So glad you stopped by to visit today. I hope you find something useful, thought provoking, motivational or just entertaining about my blog. I would be so pleased if you would leave a comment or two and please come back often.

Thank you to all my weight loss friends!!

Friday, January 14, 2011


Weekends are a big challenge for me. But I've always loved a challenge!  I must keep in mind that Saturday and Sunday are just days like Monday - Friday. I still have to plan my meals and get in some exercise even if I don't feel like it. It would be a shame to spoil all the good I've done all week for 2 days of mindless eating.  I don't want to see that scale go up on Monday morning and feel that disapointment! Once I learn to get through weekends on plan dieting will be alot easier for me.

HappyWeekend!!  Stick with it!!!

Quote for the day:
Today's choices.......ARE-------> tomorrow's reality!


  1. Day one of my weekend is done and I stayed on the program!! I did 1 hour 12 mins. on the treadmill, 3.6 miles, with 5 min intervals of steep incline. That was my goal for the day.
    (I believe that's a little more than a 5K)
    I ate within the daily points. I still have some cantelope to look forward to.
    Right now I am gonna go and watch the Miss America Pagent and dream of the day I will have that kind of body!!! 3 more days till weigh in!!! I can do this!!

  2. I DID IT!!!! I made it through another weekend on plan! I used around 20 of my 49 extra points. I will admit that I am afraid to use them but hey that's what they are there for. Went outside for a walk today, it was cold but I bundled up and got some great fresh air and vitamin D from all that brilliant sunshine!
    Only 2 more days till weigh in. I think I will have some happy results!! Here comes Monday...I have to work regardless of the holiday.!


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