I've been on a diet break for nearly 3 months now. I thought I could handle not going to W/Ws meeting and do this by myself...Well I WAS WRONG!!!! I have gained back all but .6 of what I lost since last October when I started W/Ws. I am so pissed at myself right now!!! I gained 18 lbs back. I just really got away from all of the good habits. I didn't track my foods, I had frequent binges and I didn't get much exercise in either. I got into a funk where I just got sick of it all and didn't care anymore. Now 18 lbs later I guess I better wake up and start caring again cause I feel like shit...yup I said it SHIT!!!
Went back to W/Ws this morning and will try and get back into the right mindset again. Was on program all day and went for a 40 min. bike ride and then later a 30 min. brisk walk. Off to a good start now I hope it lasts. So do not want to become that unhealthy person that I will become if I don't get it into gear.
I need you all to encourage me or give me an old fashioned scolding if that's how you feel. But please say something to get me back on track no matter how harsh...I deserve it!!!
So so mad at myself!!!
Kathy
It's not too late to join the Slimmer This Summer Challenge. Go to my place, click on the picture, and get signed up!! This may be just what you need to get back with it. I lost my weight twice with WW and lectured classes even so I can identify with what you just described. We get too proud and then this happens but we can only learn from it and move on.
ReplyDeleteGlad you're back and starting again. You know you can do this as you've done it before. I just wrote about losing the same 35 to 40 pounds six times in my life. I'm trying not to go through that ever again. Eat less and move more. It works! :)
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