I have been in a slump the past 3 days with no formal exercise and lot's of snacking. Just needed a break from all the planning, writing down everything and feeling the pressure to exercise everyday. I didn't even go to my W/W meeting yesterday. Had a quarterly meeting yesterday at work and when it was done they gave us all a bag of Willy Wonka chocolate candies. I don't know what that was all about because I work for an electronics company that has nothing to do with the food industry. I know I shouldn't have taken the bag but I was thinking I would bring it home for the kids. I decided to taste one and it was soooo good that I brought a couple to both of my breaks and ended up having 4 pieces. Then on the way home I had a "few" more. When I got home I figured out the points and for 4 pieces (the serving size) was 6 points. OMG!!! Needless to say I have put them out of sight and got it out of my system. Feeling really guilty I sat down to my computer and started reading everyone's blogs. I got all motivated again and have a short term goal for the month. I want to lose 9 lbs this month...preferably by the 19th for my BD! It will be hard and if I get only half way there I will be happy but 9 is my goal!!!
Thanks to all you bloggers who helped me get my "umph" back!!!
Moving forward....off to exercise!! Have a great day everyone!!!
Quote for the day:
"The difference between try and triumph is just a little "UMPH"!!!
Hang in there! We all have "off" days. Your determination will get you where you want to be. I love your quote of the day!
ReplyDelete