After my last post I guess I forgot all about this blog. Haven't been back here since. Well, I really went down hill and hit an all time high with my weight. A place I always said I would not go...200lbs.
Was having problems with GERD and my back. Was told by a couple of Drs. that if I lost weight it would greatly help. They suggested a visit to a dietitian. That's when I decided to go back to Weight Watchers, (WW)
I've been going since the beginning of Oct. 2018 and have happily lost 24 lbs!! I'm not where I want to be yet but I'm on the right track for sure. It's been slow going and the holidays really slowed me down for a bit but it is really working for me this time and I feel encouraged to keep going.
There is a lot of improvement in the GERD situation unless I eat something that I know really triggers it. My back has shown some improvement also but still working on that. For now I'm motivated and determined to see how far I can go if I don't give up!!
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to look at what I have to say!
Hugs!!!
Kathy