Just read this in the Just 10 Lbs book and it really opened my eyes. Our health doesn't just belong to us. It belongs to our families also. If I were to suffer a debilitating illness it would be my family that would have to take care of me thus changing their live's forever. I would think of the stress, worry, anxiety etc. that it would put them through. If I love those who love me I will honor my body and not engage in "health" destructive behaviors. I will make healthy choices every day to honor my body, myself and my family who I love and cherish dearly!!!
Going out for my walk now!!!